Chronic Stress & Its Effect On Your Brain In part 2 of this 2-part article, the effect of chronic stress is discussed as to how it affects your brain and body. How does sustained, long-term stress change your body? Is it good or is it bad for your health? Advertisements
We’d like to introduce to you the newest addition to our team: Adriana Colangelo, who will be looking after the front desk in the early part of the week! Adriana Colangelo Adriana is currently doing her last semester of a Bachelor of Business degree with a Marketing major. She is interested in studying languages, particularly… Continue reading Our Newest Team Member!
We’ve been sharing the idea of reducing our nervous system tone to allow us to deal with stress better. Here is an article which shares a similar approach by stimulating the Vagus nerve, which provides the nerve supply to the diaphragm. Follow the link to read more and tell us what you think in the… Continue reading We’ve been sharing the idea of reducing
Top 5 Sleep Tips For A Better Night’s Sleep One of the essentials to a healthy lifestyle is adequate and proper sleep. The idea of ‘sleeping like a baby’ can be almost impossible to some as they struggle to get a good night’s rest in bed. It is important to wind down and avoid stimulating… Continue reading Top 5 Tips for a Better Night’s Sleep
Melbourne Cup Weekend – Opening Hours We will be open on Monday, 2nd November from 9am – 7pm. We will closed for the ‘Race That Stops A Nation’ on Tuesday, 3rd November and will re-open on Wednesday, 4th November from 9am. We wish you all a restful long weekend! http://ow.ly/i/dY5O9
Wellness is within your reach! Happy Wednesday, everyone. We hope you have a wonderful day ahead. http://ow.ly/i/b5W5D
It’s Spinal Health Week 2015 and we’re up to Day 5! If you suffer from Headaches, visiting your Chiropractor could help get your Happy Back! According to the Brain Foundation and Headaches Australia, headaches are often caused by problems in the neck. Misalignments of the bones in the neck (the cervical spine) can affect nerves… Continue reading It’s Spinal Health Week 2015 and we’re